Raspberries contain a ketone molecule and are considered to be one of the most nutritious fruits as they contain numerous nutrients as well as bioactive compounds. It contains minerals, flavonoids, amino acids and vitamins. It also contains raspberry ketone which is responsible for the aroma of the fruit. These components of the fruit have multiple health benefits and it not only boosts immunity but it also helps in blood circulation and even can reduce many medical conditions. Studies are also underway to find more about its benefits to reduce cancer risk. Today, it is the weight loss property of raspberry ketone that is the most popular and that is why, the raspberry ketone weight loss supplements are very popular as it is found to be very effective in helping people lose weight and remain fit and healthy.

All about Red Raspberry Ketones

Raspberry ketone can help in enhancing metabolism which in turn, helps the body digest the food well and utilise the energy released. Also, metabolic rates differ in different individuals. Also, the metabolic rate in people who are into active work is higher while those who are couch potatoes will have a low metabolism. It is essential that the body utilises the energy stored because the energy that is not spent is converted into fat and stored in the body.

There might be less studies on the effect of raspberry ketone but it has been used since centuries in many medicines. There have been studies on the efficacy of raspberry ketone but these studies were on animals. The studies have found that it can enhance good cholesterol levels and bring down bad cholesterol.  It also has anti-inflammatory properties and also can inhibit the action of certain receptors that can reduce cancer possibilities. It can also slow down build up as well as creation of fat tissues. It was also found to have antioxidant properties. But all these findings have been on animals and not humans. The studies on humans are ongoing and soon, it is hoped that the efficacy of raspberry ketones on humans will be proved. Yet, because it has been used traditionally in medicines as well for a number of other benefits, it is popular as a weight loss supplement.

Dosage and safety of raspberry ketone

Raspberry ketone pills have the ability to suppress hunger pangs, which makes person, consume less calories.

The right dosage of raspberry ketone depends on the user’s health, age and weight. Also, the pills available are in different strengths. One of the raspberry ketone capsules area available as 100 mg capsules. In such a case, the advised dosage is two capsules a day but with meals.

It is relatively safe but there can be minor side effects such as jitteriness, increased blood sugar levels and more. It can also have effects similar to caffeine’s. There are no findings or information regarding its safety and that is the reason, people who are on certain medications and women, both pregnant and lactating, are advised not to take the supplement.